Steamed Lemon and Herb Artichoke Dish

All vegetables are safe to eat if you suffer from acid reflux, but artichokes should top your list. They are prebiotic gut healers and rich in fibers that selectively grow good bacteria in the gastrointestinal tract. 

Lemons also improve your stomach’s ability to keep the LES valve closed, sealing the good acid in tight. 

Between the herb aromas, steamy taste, and ease of preparation, this dish is always a fan favorite in my house.

Ingredients: (Serves 2)

  • 2 artichokes
  • 1 lemon, freshly juiced
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt), to taste
  • Black pepper, to taste


  1. Snip off sharp tips on the artichoke leaves and cut off stem.
  2. Place in a steam basket and steam for 30 to 40 minutes until tender. You will know it’s done when a fork easily pierces the stem.
  3. Squeeze fresh lemon and sprinkle sea salt, oregano, basil, and thyme.
  4. Dig in, delight your taste buds, and enjoy feeling good all night and the next morning. 

To really send acid reflux packing and amp up the lemony flavor, pair this meal with Lemon Flavored Acid-Kicking Minerals

Minerals are truly the unsung HEROES of your health. They are essential for a healthy digestive system, remove brain fog, protect you from toxins, slow the aging process, and relax your nervous system.

Learn all about why your body runs on minerals via this blog.

If acid reflux, bloating, and heartburn consistently trouble your day, it most likely means your body needs to rinse out the acid clogging your systems. THIS IS YOUR SIGN to turn that all around, so you can enjoy meals without discomfort and ditch indigestion for good. 

Sign up HERE for my LIVE 10-Day Detox that includes 3 calls with ME. It’s even 50% off right now. Our first call is on April 18th, so sign up today so you’ll be totally ready to go!

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