Are You an ALKALINE ACE
or an ACID-HOLIC?


Is Inflammation the Silent Culprit Behind Your Pain?

Is Inflammation the Silent Culprit Behind Your Pain?

You may know that inflammation is at the root of so many serious diseases that plague our civilization. In fact, in 2018, Harvard Medical S...
The 80/20 Principle in Practice

The 80/20 Principle in Practice

In the foreword to my book, Kelly Ripa wrote…  When Dr. Daryl recommended that we try his 7-Day Alkaline Cleanse, I wasn’t sure what to expect b...
The 10 Best Ways to Get More Energy

The 10 Best Ways to Get More Energy

  Blame it on the weather in January, or the shorter, darker days, or the post-holidays slump, but there’s something about this time of year that...
Winter Quinoa Recipe

Winter Quinoa Recipe

  We need to move away from white and brown rice not only because of their HIGH arsenic levels, but also because they DUMP insulin into your blo...
Why These Medical Professionals Are Wrong About the Alkaline Diet

Why These Medical Professionals Are Wrong About the Alkaline Diet

  A few years ago, I was interviewed by The Daily Mail for an article about the importance of eating alkaline.   Well, unbeknownst to me, the wr...
Radicchio & Fennel Salad Recipe

Radicchio & Fennel Salad Recipe

The best thing about the alkaline diet really IS the food! You get to enjoy an abundance of delicious food – as much as you want – without any g...
Here’s Your Quick Start Guide to the Alkaline Diet

Here’s Your Quick Start Guide to the Alkaline Diet

  Have you thought about going alkaline but you’re intimidated or overwhelmed by the sheer amount of information you need to get started?   If i...
Are Foods Containing Lectins Harming Your Health?

Are Foods Containing Lectins Harming Your Health?

  Are you concerned about lectins? This is a topic I’ve gotten MANY questions about lately. So today, we’re going to break down what lectins are,...
One ‘Alkaline’ Supplement You Should NEVER Take

One ‘Alkaline’ Supplement You Should NEVER Take

  This is the last post in a month-long series clearing up misconceptions about health, wellness, and the alkaline lifestyle. Today I want to ta...
Why Collagen is NOT the Answer For Your Skin Issues!

Why Collagen is NOT the Answer For Your Skin Issues!

    As Weather Turns Cold, Forget Moisturizer for Soft, Supple Skin All month long, I’ve been clearing up misconceptions. And today’s is a big o...
The Ketogenic Diet vs. the Alkaline Diet (Read: Lifestyle)

The Ketogenic Diet vs. the Alkaline Diet (Read: Lifestyle)

This is another post in our month-long series clearing up the confusion that I get asked about nearly every day. I can’t count the number of peopl...
The HUGE Difference Between Wheat and Wheatgrass

The HUGE Difference Between Wheat and Wheatgrass

You might see that headline and think, “Of course wheat and wheatgrass are two different things!” but I’m here to tell you there is a lot of conf...