Veggie Hash Recipe

I’m sharing this hash today because it makes a delicious breakfast, lunch, or dinner. In fact, we eat it for breakfast at our house on the weekends pretty regularly.

It’s a delicious way to enjoy sweet potatoes, asparagus, red onion, and beans that are full of nutrients and fiber, and the whole dish comes together in less than 20 minutes.

The last thing you need right now is complicated meal prep, right? By the way, look for my blog post on Thursday for 10 easy ways to combat stress right now.

So give it a try and let me know what you think over on Facebook.


Ingredients [Serves 2]

1 cup chopped sweet potato
1/2 cup chopped asparagus
1/4 cup chopped red onion
1 can adzuki beans (15oz)
1 tbsp. dried Italian Seasoning
1 tsp. ground turmeric
1/4 tsp. crushed red pepper flakes (optional)
1 tbsp. coconut oil
Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt) to taste
Garnish with lemon slice


Veggies can be chopped and prepped in advance. Shoot for 1/4 inch in size for your veggies, and no bigger than that for sweet potatoes. They will cook quicker and more evenly that way.

In a large sauté pan, heat coconut oil over medium heat. Add all of the veggies and sauté for 10 minutes. Add beans and spices and heat through, another 3-5 minutes.

There are lots more delicious breakfast recipes in my best-selling book,Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy.

In fact, you’ll find more than 50 recipes in addition to all of the information about your alkaline health.

Here’s what supermodel Petra Nemcova had to say about it…



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