Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve.
Most people think proteins, fats, and carbs are the fuels your body needs to survive. Yes, those things are required, too. However, it’s actually MINERALS that make your electrical circuitry function.
Your body literally runs on minerals, and it can’t optimally live or function without them.
Here are SOME of the things minerals do for you:
Minerals build you up. They work as the bricks your body uses to build essential things like bones, teeth, neurotransmitters, and hormones.
If you are dealing with weak bones, brain fog, skin issues, depression, nausea, hormonal problems, acid reflux, poor sleep, etc., you are most likely NOT getting enough minerals for OPTIMAL physical and mental performance. Luckily, nature and I teamed up to provide practical solutions.
Drumm rolllllll: The TOP 10 Mineral-Rich Foods
Check out this list of the top mineral-rich foods to ADD to your current diet—no matter where you’re at. In my book Get Off Your Sugar, I go over these IN DETAIL and even give ways to incorporate them into your snacks and meals.
For lunch tomorrow, I suggest putting some of the above in a power-packed salad and drizzle on my favorite dressing.
I get it—you are busy; got a gillion things lined up today. You want to spend time making delicious, mineral-rich meals, but you just don’t have the time and energy.
This is exactly why I made Acid-Kicking Minerals for the days you are on the run. Just one scoop in the morning and after dinner will restore your body, so you don’t feel like you got run over by a truck when your hectic day is finally over. The minerals will even work overtime to give you a night of deep, restorative sleep.
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