Ice Cream My 8-Year-Old Invented (That Actually Heals Your Gut) July 01, 2025 Chelsea here, and one of my favorite family moments of summer is blending fireworks and ice cream to make on the 4th of July (and every day of summer!) ...
Firm Skin, Strong Hair & Youthful Glow Starts in Your Gut June 26, 2025 You don’t need another cream. You need a scoop of this. We all want to look good—and feel even better. Firmer skin, fewer fine lines, stronger hair, or that radiant...
Gut-Loving Spinach, White Bean & Pomegranate Salad June 24, 2025 This is not your average salad—it’s a gut-healing powerhouse that is a fulfilling dinner or energizing lunch. Each bite is strategically loaded with alkaline goodness, protein, and healthy fats that...
Anxiety, Depression, and ADHD? They are GUT issues June 19, 2025 The Gut-Brain Connection: Where Mental Health Really Begins Your brain hasn’t failed you. It’s just INFLAMMED.
Chia Fresca: Summer Hydration and Energy June 17, 2025 Between sweating through triple-digit temps and keeping up with kids who seem to have endless summer energy, your body and brain need more than just water to keep up.
Love Coffee? Hate Reflux, Bloating, and Crashes? June 12, 2025 The average cup of coffee has a pH of 4, making it 100X more ACIDIC than tap water. However, you do NOT have to give up your morning brew. There’s...