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Hey everyone! It’s me, Brayden, and I wanted to take over my dad’s weekly recipe to share a yummy concoction I invented! It tastes so good, and my daddy says...

If you are working out, counting calories, eating veggies, sweating in a sauna, drinking water all day long…and still can NOT seem to lose weight—this blog is for you. Why...

This is one of my wife Chelsea’s masterpiece inventions; our kids devour it!  It’s an ingenious way to use aquafaba, the water in a can of chickpeas. It has the...

Yep, me—Dr. Daryl, celebrity nutritionist and gut health specialist—is telling you to conjure a spirited creation for your ginuine love this Valentine’s Day! Let me explain…

Indulge in a tantalizing, decadent dessert that is just as sweet and lovely as your better half.

According to Harvard Health, biological age refers to epigenetic alteration and DNA methylation, which express your ability and functioning and whether you have diseases related to old age.