GET OFF YOUR ACID BLOG

These bites aren’t just a treat—they’re a functional food, packed with energy, healthy fats, plant-based protein, and antioxidants to nourish your body and brain. Plus, they’re kid-approved and perfect for...

“Dr. DaryI, WILL NOT GIVE UP MY COFFEE!!”  That’s the first thing Kelly Ripa told me when we started working together. And my response? “Please don’t.” I’m not here to...

Let’s be honest: modern life is brutal on your gut. Stress. Processed food. Seed oils. Antibiotics. Polluted air. Toxins in skincare. Artificial sweeteners. Hours of sitting. Even “healthy” foods can...

Alkamind was built for the whole fam—teens and pre-teens 100% included. Because a strong gut isn’t just about digestion—it’s the key to clearer skin, better focus, deeper sleep, stronger performance,...

Let’s be real—some nights, even the thought of making dinner feels like too much. That’s why I always keep a few go-to recipes on hand that are fast, satisfying, and...

Antibiotics are one of the leading causes of LEAKY GUT and all gut issues!  That being said, I want to be clear: sometimes taking antibiotics is absolutely necessary and even...