Unleash Your Super(MOM)Hero Energy This Summer

Be honest; on a scale from a zombie (1) to the energizer bunny (10), what number are you? 

Do you wish you had more energy to play with your kids, exercise, and actually get ahead of your work—aka feel like SUPERWOMAN? It’s all totally possible.

Your body is designed to feel energized, light, and capable. However, your processed diet, dreadful sleep, dehydration, lack of sunshine, and negative mindset could be blocking your body’s natural energy source. 

It’s time to fight the last battle with those evil villains. You are in CONTROL of what goes into your mind and body. Do it for family and, most importantly, yourself. You don’t JUST have to accept miserable symptoms.

It’s. Not. Just.

When people, even medical professionals, tell you: It’s just how life is. It’s just menopause. It’s just being a mom. It’s just normal to feel (tired, sluggish, bloated, brain fog, etc.). It’s just part of aging. They are gaslighting you and dismissing or overlooking your serious health issues. This leads to mistreatment and missing out on how amazing you can actually feel. 

Summer is almost here, and I don’t want to skip out on any of the fun. If the thought of outdoor concerts, sunset swims with your kids, or long hikes makes you tired, take full advantage of these ENERGY GIVERS. Don’t let another sluggish summer rob you of sunny, blissful memories.

Own Your Energy

You drench them in water and sunshine and root them into nutrient-dense soil. You also remove anything toxic that could wiggles its way into the soil. The same is true for YOU.

There are two things that make you out of balance, zap your energy, and keep you sick – toxicity and deficiency. Your body has something in it that it needs to get OUT, or it needs something added IN. 

Most Americans (about 90%!) are chronically dehydrated. To avoid dehydration and deprivation, drink half of your body weight in ounces of filtered water daily. For example, if you weigh 150 pounds, drink 75 ounces of water every day. 

Sleep, hydration, sunshine, and nutrition. Super(mom)hero energy isn’t complicated, and I make it even easier with these 3 steps:

• Morning: Wake up and energize with 1 scoop of Acid-Kicking Greens to give yourself 5 servings of organic green superfoods.

• 
  Afternoon: Oftentimes, all you need is a scoop of protein to charge your energy up for the rest of the day. My Acid-Kicking Plant-Based Protein can easily be swirled into a glass of nut mylk or part of an opulent smoothie such as my Skinny Minty Green Smoothie. 

• Evening: Prepare for your best sleep ever with 1 scoop of  Acid-Kicking Minerals and an Acid-Kicking Magnesium capsule to alleviate stress, sharpen mental focus, and sink into the deepest sleep of your life. To learn why minerals and magnesium are both critical for your energy and sleep, please read this blog post.

Go take on your world; you got this!