In my last post, I shared the 6 worst foods for your hair and skin, plus the 5 best foods and 3 best supplements to have a head full of shiny hair and beautiful, glowing skin. Read them all now.
Today, I’ve got a recipe for you that will enhance the beauty of your skin and hair with several of the best foods for soothing inflammation, keeping the scalp and skin healthy, and getting the glow you want.
It’s a delicious summer salad with a crunchy, flavorful seed topping that really sets it apart from most salads.
Let me know what you think over on Facebook!
Skin & Hair Detox Salad
INGREDIENTS for Dry Mixture
4 tbsp. pumpkin seeds
4 tbsp. flaxseeds
2 tbsp. poppy seeds
1/2 tsp. dried chili
1 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
In a small mixing bowl, mix the seeds, dried chili, and Sea salt and set aside.
INGREDIENTS for Salad
1/2 celery root, grated/finely sliced
4 carrots, grated 1 fennel, finely sliced
2 cups red cabbage, finely sliced
2 cups green cabbage, finely sliced
2 cups arugula
1 avocado, cubed
Sprouts, large handful (i.e. alfalfa, mung, or broccoli)
8 tbsp. extra virgin olive oil (2 tbsp. for each serving bowl)
Optional: 1 tomato, sliced or diced
After you have finely chopped/grated the celery root, carrot, zucchini, fennel, and cabbage; combine with arugula in a large bowl. Add the Dry Mixture and mix well.
Above mixture makes 4 servings. For individual serving, add to a small serving bowl, and dress with a handful of sprouts and avocado cubes. Then drizzle with 2 tablespoons olive oil (or more if desired).
Add more sea salt if desired, serve, and enjoy!
Want more recipes like this one?
The Summer Get Off Your Acid 7-Day Cleanse is filled with ideas that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!