Alkaline Diet Recipe: Creamy Spinach Basil Soup

1 comment


  basil soup

Last time, we talked about the missing ingredient for better overall health and easier weight loss… chlorophyll.

So today, I’ve got a delicious recipe for you that’s going to give you a healthy dose of chlorophyll.

This soup is ready in just a few minutes, but the taste is so herbaceous and complex, you might think it takes hours to prepare.

It’s like a green gazpacho, so you can enjoy it now and for all the warmer days to come.

Give it a try and let me know what you think over on Facebook.

Creamy Spinach Basil Soup


baby spinach24 cups filtered water

1 bunch spinach (chopped to fit in blender)

1/2 bunch basil (about 2 cups loosely packed)

1/4 small red onion

1 medium cucumber

1 medium tomato

2 celery stalks

1/4 cup pine nuts

1/4 cup extra virgin olive oil

1 clove garlic

1 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)

Optional: Pinch of cayenne


Blend at high speed to desired consistency, and eat right away or serve chilled.


 I’ve got a ton of quick and tasty dinner ideas like this one in my Get Off Your Acid 7-Day Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!


1 comment

Diane Mullauer
Diane Mullauer

I think this recipe is foolproof! I had it written down slightly different. Unsweetened Almond milk or water. I used AM because I wanted it to be more of a cream soup. I was short basil so added a frozen Dorot basil cube. Only had 1 tblsp of EVOO left so added ½ of avocado I didn’t have the cucumber written down. Oops! I used a Dorot garlic cube which was a tad strong but I like garlic and ½ of red pepper was on my recipe. None! So went to the freezer and borrowed from my frozen peppers and onion bag. I had pinch of paprika rather then cayenne so that is what I did. 4 servings? Well last time I had two servings in a large bowl for lunch. Today it was nearly 3 and no lunch so oh well 😔 I can’t believe I finished the whole batch! Since my morning shake with ½ an avocado in theory I haven’t had any solid food yet sooo I think this will be intermittent fast day! I ‘m so full.

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