Are You an ALKALINE ACE
or an ACID-HOLIC?


Alkaline Diet Recipe: “Potato” Leek Soup

Alkaline Diet Recipe: “Potato” Leek Soup

       This is the kind of recipe that normally would be full of acidic ingredients like cream, butter, and white potatoes. If you were trying to...
Alkaline Diet Recipe: Adzuki Bean Chipotle Soup

Alkaline Diet Recipe: Adzuki Bean Chipotle Soup

  If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend...
Alkaline Diet Recipe: Curry Bean Soup With Quinoa

Alkaline Diet Recipe: Curry Bean Soup With Quinoa

   If there’s one thing I hope my last post made clear, it’s this: Too much protein can be a bad thing, and most Americans are getting WAY TOO MU...
Alkaline Diet Recipe: Alkaline Cream Of Broccoli Soup

Alkaline Diet Recipe: Alkaline Cream Of Broccoli Soup

  Do you miss acidic favorites now that you’re enjoying the alkaline lifestyle? It’s ok, I do too. Don’t get me wrong, just because I miss th...
Alkaline Diet Recipe: Sweet Potato Avocado Soup

Alkaline Diet Recipe: Sweet Potato Avocado Soup

     If the combination of sweet potato and avocado doesn’t sound like something you’d like, but you enjoy both foods on their own, trust me – you...
Alkaline Diet Recipe: Avocado Basil Mint Gazpacho

Alkaline Diet Recipe: Avocado Basil Mint Gazpacho


An Alkaline Makeover for Your July 4th BBQ

An Alkaline Makeover for Your July 4th BBQ

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’...
Alkaline Diet Recipe: Hearty Veggie Winter Soup

Alkaline Diet Recipe: Hearty Veggie Winter Soup

You might remember that drinking lots of water is right there on top of the list of beneficial things for your health. Staying hydrated is impor...
Alkaline Diet Recipe: Creamy Butternut Squash Soup

Alkaline Diet Recipe: Creamy Butternut Squash Soup

.       Last time, I shared 8 ways to easily eat more organic AND alkaline. And one of my favorite tips is to add a couple of your favorite orga...
Alkaline Diet Recipe: Creamy Spinach Basil Soup

Alkaline Diet Recipe: Creamy Spinach Basil Soup

    Last time, we talked about the missing ingredient for better overall health and easier weight loss… chlorophyll. So today, I’ve got a delic...
A Delicious, Alkaline Valentine’s Menu

A Delicious, Alkaline Valentine’s Menu

        Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone.   Sure, you could go out to eat, as ...
Alkaline Diet Recipe: Acid-Crushing Green Detox Soup

Alkaline Diet Recipe: Acid-Crushing Green Detox Soup

     Last time, I gave you 7 great ideas to detox from the holidays, and none of them involve depriving yourself or crash dieting. Instead, these ...