Soups

       This is the kind of recipe that normally would be full of acidic ingredients like cream, butter, and white potatoes. If you were trying to lose weight...

  If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend you read more about...

   If there’s one thing I hope my last post made clear, it’s this: Too much protein can be a bad thing, and most Americans are getting WAY TOO MUCH...

  Do you miss acidic favorites now that you’re enjoying the alkaline lifestyle? It’s ok, I do too. Don’t get me wrong, just because I miss them does NOT mean...

     If the combination of sweet potato and avocado doesn’t sound like something you’d like, but you enjoy both foods on their own, trust me – you’re going to...

     After my last post when I shared 20 easy ways to keep your home clean and green, you might be thinking you have a lot of making up...

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’s freedom, and...

You might remember that drinking lots of water is right there on top of the list of beneficial things for your health. Staying hydrated is important year-round, but anytime you’re...

.       Last time, I shared 8 ways to easily eat more organic AND alkaline. And one of my favorite tips is to add a couple of your...

    Last time, we talked about the missing ingredient for better overall health and easier weight loss… chlorophyll. So today, I’ve got a delicious recipe for you that’s going...

        Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone.   Sure, you could go out to eat, as...

     Last time, I gave you 7 great ideas to detox from the holidays, and none of them involve depriving yourself or crash dieting. Instead, these are all about...