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If there’s one thing I hope my last post made clear, it’s this: Too much protein can be a bad thing, and most Americans are getting WAY TOO MUCH protein.
If you’re eating mostly or entirely plant-based proteins, you are probably getting plenty. And this alkaline curry soup recipe delivers several excellent sources – chickpeas, quinoa, and almond butter.
It’s also a warm and savory winter soup that’s going to fill you up and get you off your acid.
It’s also very versatile, so feel free to make substitutions depending on what you have on hand or your alkaline preferences. Make a batch and enjoy it for dinner and leftovers today!
This Alkaline Curry Soup is my favorite, easy to make recipe.
After you’ve tried it, let me know what you think over on Facebook.
Alkaline Curry Soup With Quinoa (Serves 4)
INGREDIENTS
1 cup filtered water
3 tbsp. Braggs Liquid Aminos (or gluten-free Tamari)
1 onion, sliced
2 small sweet potatoes, peeled and diced
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 red bell pepper, seeded and diced
2 tomatoes, diced
4 cups vegetable broth (yeast free)
1 15-ounce can garbanzo beans, rinse well (I use Eden Organic)
1/2 cup chopped fresh cilantro
3 tbsp. raw almond butter
2 tsp. curry powder
2 cups quinoa
DIRECTIONS
Quinoa: In a rice cooker, steam 2 cups of quinoa, OR add 2 cups of quinoa to a sauce pan, add 4 cups of filtered water, bring to a boil, then cook on a medium flame for 15 minutes, or until all liquid is absorbed.
Heat water and Braggs Liquid Aminos in a large pot. Add onion and sweet potatoes and cook over high heat, stirring often, until onion is soft, about 5 minutes.
Add carrot, celery, and red bell pepper. Cover and cook 3 minutes, stirring occasionally.
Next, add tomatoes, vegetable broth, garbanzo beans, cilantro, raw almond butter, and curry powder. Stir to mix, then cover and simmer until vegetables are tender, about 10 minutes or so.
Serve over quinoa and enjoy!
Why This Alkaline Curry Soup Is Perfect for Cold Weather
One of the best things about this alkaline curry soup is how warming and grounding it feels on cold days. Curry spices naturally heat the body from the inside out, improving circulation and helping you feel energized even when the temperature drops. The combination of quinoa, beans, and hearty vegetables creates a comforting bowl that satisfies without heaviness or acidity. This is the ideal winter meal to keep your immune system strong, your digestion smooth, and your body in an alkaline, balanced state.
How This Alkaline Curry Soup Supports Immune Health
The ingredients in this alkaline curry soup work together to strengthen your immune system in powerful ways. Turmeric and ginger help fight inflammation and support your body’s natural defenses. Leafy greens and vegetables provide essential minerals that help buffer acid and support detoxification. Beans and quinoa add plant-based protein to keep your immune cells functioning optimally. When you combine all these benefits in one nourishing bowl, you get a meal that not only tastes amazing but also helps protect your body from the inside out.
FAQ About This Alkaline Curry Soup
1. Can I make this alkaline curry soup thicker?
Yes — blend one cup of the soup and stir it back in, or add extra quinoa for a heartier texture.
2. How long does this alkaline curry soup last?
It stays fresh for up to four days in the fridge and freezes beautifully for quick alkaline meals.
3. Can I make a spicy version of this alkaline curry soup?
Absolutely. Add cayenne, jalapeño, or extra ginger to increase warmth and metabolism.
This delicious alkaline curry soup is more than just a cozy meal — it’s a powerful way to fuel your body with clean, mineral-rich ingredients that support energy, digestion, and immunity. With warming spices, plant-based protein, and alkalizing vegetables, each bowl helps your body reset and thrive. Add this recipe to your weekly rotation, customize it with your favorite alkaline veggies, and enjoy the steady energy that comes from eating foods that truly nourish you. And if you want even more simple, healing alkaline recipes, check out my Daily Greens, Daily Minerals, and the 7-Day Alkaline Cleanse to help you Get Off Your Acid and feel your best every day.
Want more recipes like this one?
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