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Do you miss acidic favorites now that you’re enjoying the alkaline lifestyle?
It’s ok, I do too. Don’t get me wrong, just because I miss them does NOT mean I am going to go back to eating those foods because I don’t miss the way I felt afterward.
I know what those foods were doing to my body. And the risk of heart disease, among other serious diseases, is not worth it!
So that’s why I’ve made it my mission to create alkaline ways to enjoy old acidic favorites. Today’s recipe is one of those.
This cream of broccoli soup has none of the bloating dairy or strange ingredients you can’t pronounce like the store-bought, processed kind.
Instead, you’re going to get tons of vitamin and mineral-rich veggies and chickpeas in a delicious, savory soup that’s perfect for a cold night.
So give it a try and tell us on Facebook what foods you want alkaline versions of.
Alkaline Broccoli Soup
Serves 4
INGREDIENTS
4 cups filtered water or vegetable broth (yeast free)
4 cups broccoli florets
1 15-ounce can garbanzo beans, rinsed well (I use Eden Organic)
3 garlic cloves, minced or pressed
1 onion, chopped
1 sweet potato, peeled and cut into chunks
1 tsp. dried thyme
1 tsp. whole celery seeds
1 1/2 tsp. salt
1/2 tsp. dried marjoram (substitute with oregano)
1/4 tsp. ground black pepper
1/4 tsp. turmeric powder
DIRECTIONS
Combine the filtered water or vegetable broth, sweet potato, onion, garlic, celery seeds, thyme, marjoram, turmeric, black pepper, and garbanzo beans in a large pot. Place over medium heat, cover, and simmer for about 20 minutes, or until the vegetables are tender. Remove from the heat and let cool slightly.
Next, transfer mixture to a blender and process in several batches (I suggest blending no more than half the blender full of the mixture at a time). Blend for 1 to 2 minutes, until the mixture is completely smooth.
Return the blended soup to the pot and stir in the broccoli and sea salt. Cover and simmer for 5 to 10 minutes, or until the broccoli is fork-tender.
Serve and enjoy!
How This Alkaline Broccoli Soup Supports Immunity
One of the biggest benefits of this alkaline broccoli soup is how deeply it supports your immune system. Broccoli is naturally rich in vitamin C, antioxidants, and phytonutrients that help your body fight off inflammation and harmful free radicals. The garlic and herbs used in this recipe offer additional antibacterial and antiviral properties, helping strengthen your defenses from the inside out. Warm, blended soups are also easier to digest, which frees up more energy for immune support — something your body always appreciates during stressful or busy seasons.
Meal Prep Tips to Keep This Alkaline Broccoli Soup Fresh All Week
This alkaline broccoli soup is incredibly meal-prep friendly, making it perfect for busy schedules. Prepare a big pot at the start of the week, and store it in airtight glass containers for up to four days — the flavors continue to develop and taste even better the next day. If you want to freeze it, leave out any added garnishes and freeze in individual portions for quick grab-and-go meals. When reheating, add a splash of alkaline water or veggie broth to bring back the creamy consistency. Having this soup ready makes it so much easier to stay on track with your alkaline goals.
This comforting alkaline broccoli soup is a simple yet powerful way to nourish your body with minerals, antioxidants, and plant-based nutrients. Every bowl supports digestion, immunity, and energy while keeping your diet deeply alkaline and anti-inflammatory. Add this recipe to your weekly rotation, try different alkaline variations, and enjoy the clean, sustained energy that comes from eating foods that truly fuel your health. And if you’re ready for even more easy alkaline recipes and a proven plan to help you Get Off Your Acid, check out my Daily Greens, Daily Minerals, and the 7-Day Alkaline Cleanse — your body will thank you.
I’ve got a ton of quick and tasty dinner recipes like this one in my Get Off Your Acid 7-Day Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!
To quote cleanse participant and patient, Kelly Ripa…
“Dr. Gioffre put me on this cleanse. It’s an antacid, highly alkaline cleanse, and it has changed my life.”
