Energize Your Morning Smoothie Recipe by Dr. Daryl

So often, it’s the little things we do to get and stay healthy that make a BIG difference.

That’s how it is with this smoothie – and all of the green smoothies I share on my blog. By starting your morning with this, rather than a bowl full of sugar or an acidic meat-based meal, you’re fueling your day with vitamins and minerals plus healthy fats to keep you going.

When you make simple changes like this smoothie, you don’t have to do a drastic deprivation diet to look the way you want or feel better in your own skin.

Watch for my blog post on Thursday, when I’ll share My Top 9 NOT Diet Tips to Feel Fantastic This Summer.

In the meantime, try this yummy smoothie that has the sweetness of pear and banana, so you won’t feel like you’re depriving yourself of anything!

Give it a try and let me know what you think over on Facebook.


Ingredients [Serves 1]

  • 1 cup coconut water
  • 1 handful fresh spinach (or kale)
  • 1 pear, cored
  • 1/2 banana, frozen
  • 1/2 Hass avocado
  • 2 tbsp. chia hearts


Blend and enjoy!

You’ll find a lot more tasty breakfast recipes for smoothies, bowls, and even pancakes that will satisfy your sweet tooth while squashing your addiction to sugar in my new book (already a best-seller)!

GET OFF YOUR SUGAR: Burn the Fat, Crush Your Cravings, and Go From STRESS EATING to STRENGTH EATING removes the guilt and shame many of us feel for our addiction to sugar, and replaces them with a powerful yet easy-to-follow program with practical tips to kick the sugar habit in your real life.

Get your copy now!


Dr. Daryl

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