Fried “Rice” With Hot Sauce

I love the warm, comforting feelings that fried rice and hot sauce give you for a moment…until the bloating, stomach discomfort effects that gluten and artificial sugars provide. That is why I created my own alkaline version! 

The Dr. Daryl version swaps white rice for cauliflower “rice.” It tastes just the same—my kids still have no idea! The hot sauce is powered by spices and olive oil instead of flowing with artificial sugars and ingredients. Dig in—your body will feel great afterward. Guaranteed. 

P.S. Make a few different versions of the hot sauce depending on how fiery you like it.

Ingredients: (serves 4)

Dr. Daryl’s Hot Sauce

  • 1⁄4 cup extra virgin olive oil 2 tablespoons paprika
  • 1 teaspoon smoked paprika 1⁄4 cup chopped white onion 1 small clove of garlic
  • Pinch of cayenne to taste
  • Pinch of salt (Celtic Grey, Himalayan, or Redmond Real Salt)
  • Black pepper to taste

Cauliflower Rice

  • 1 head cauliflower
  • 2 tablespoons coconut oil
  • 2 tablespoons garlic, minced
  • 1/2 cup purple cabbage, finely diced
  • 1⁄4 cup broccoli
  • 1/2 medium onion, finely diced
  • 1/2 cup carrots, finely diced
  • Salt 
  • Black pepper to taste
  • 3 tablespoons Braggs Liquid Aminos
  • 1/2 cubed avocado, for topping


  1. Blend the hot sauce ingredients together in a small blender and set aside.
  2. Cut the stem off the cauliflower head and remove any leaves.
  3. Place the cauliflower into a food processor, and pulse for 30 seconds or so (the cauliflower should look like rice, and you’ll need about 2 cups worth).
  4. In a large saucepan or wok, heat the coconut oil on medium to high heat.
  5. Add the minced garlic and vegetables, sea salt, and black pepper.
  6. Add the Braggs Liquid Aminos, mix and sauté for about 10 to 15 minutes or until the vegetables are tender.
  7. Top with Dr. Daryl’s Hot Sauce and sliced avocado.

Stomach issues such as IBS, acid reflux, constipation, etc., are often due to a lack of minerals in your body.

Drinking Acid-Kicking Minerals daily can lead to a calmer stomach, better sleep, faster workout recovery, and reduce your sugar cravings—to stop you from eating acidic foods in the first place!

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