It’s true, you do NOT have much control over things, but you DO have control over how you prepare.
The viruses swirling around you, the germs your kids bring home from school, and the weather changes are all out of your control. But just like you put on a raincoat to stay dry in a storm, coating your body with a strong immune system will keep you healthy. No matter how heavy the germs are raining down!
Below I will share my 8-Step Protocol for Powerful Immune Defense. However, our body, mind, and soul all inspire each other as they are completely woven together.
For example, emotional and mental stress can manifest into physical illnesses. Therefore, being intentional about getting a rejuvenating sleep, a sweaty workout, laughs with your family and friends, and setting aside time for calming prayer or meditation is all part of curating a HEALTHY YOU!
ALL your systems—from your nervous to your immune system—should be equally loved and supported.
Ladies and gents, here is what Chelsea and I do every day. I can’t even remember the last time either of us had a sniffle!
My 8-Step Protocol for Powerful Immune Defense.
Here’s my daily schedule:
Rise and shine:
- The rise: energize, immunize, and alkalize with a tall glass of water with 1 scoop of Acid-Kicking Daily Greens.
- The silver shine: Follow up with 15 sprays of Sovereign Silver in your mouth. Then swish for 20 seconds and swallow. This is a powerful natural antibiotic, antiviral, antibacterial, and antifungal.
After a high healthy fat and low (or no!) sugar breakfast, power up your immune system to fight off whatever comes your way today:
- 2 capsules of Acid-Kicking Immunity
- 1 probiotic capsule to support microbiome health and build up good bacteria.
- 1 capsule of Acid-Kicking Black Seed Oil. It is 3x stronger than turmeric (for reducing inflammation) and has 1,000 more active antioxidants than vitamin E and Echinacea (both are well-known immunity supporters).
- 10 drops of Acid-Kicking Vitamin D3+K2. Especially when you are not able to get direct sunlight on your skin, supplementing with Vitamin D is essential for boosting your mood and strengthening your immune system. And as I said above, your mood and immune system are tightly woven together!
- 1 serving of Propolis. It’s the queen bee of antibacterial, antiviral, antifungal, and anti-inflammatory properties. Made of pine and poplar trees, Propolis is the immune system of the beehive—bees actually use this to coat the inside of their hives. Why? Because it makes for a healthy environment and does the same for your body! Beelieve me—it’s super powerful!
An hour before bedtime, drink a tall glass of water with 1 scoop of Acid-Kicking Minerals to help your body relax and prepare for a night of deep, healing sleep—which is critical for preventing sickness! P.S. Kiwi Strawberry Minerals and Orange MInerals are BUY 1 GET 1 FREE right now! Cheers to sweet dreams!
Prepare and prevent. You CAN control how you care for your body, prevent illnesses, and choose to experience your best health ever! It is all up to you and the CHOICES you make today—and every single day.
From my family to yours, cheers to amazing health! - Dr. Daryl