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Have you been feeling bloated, low energy, and puffy these last few weeks?
Your gut is partied out. Stress, alcohol, rich and sugary foods, and lack of exercise can all lead to post-holiday gut syndrome (a term I just made up!).
The holidays are meant to be lavishly enjoyed—and I hope you did! But I am also a parent and understand that all the stress and going off healthy eating and mindfulness routines can lead to feeling plain icky. A worn-out gut can manifest as weight gain, fatigue, stomach issues, poor sleep, and crankiness.
5 Ways To Heal From Post-Holiday Gut Syndrome
Did you catch my blog post: Jan-YOU-ary? This month is all about YOU and being intentional about what you can GIVE to yourself. Not takeaway. No toxic deprivation in the Alkamind community!
Today is the day to trust your gut—which starts with a little TLC to repair the gut lining and feed the good bacteria. Restoring your gut will give you a stronger immune system, optimal energy, and just feeling light and happy!
- It’s time to come clean! My viral Internal Shower has been viewed by 147 MILLION people and counting because it is a simple way to genuinely improve your gut health! Drinking this shot lowers inflammation in your gut because the chia seeds lubricate and hydrate your mucous membranes, giving you that INTERNAL SHOWER effect—hence the name (watch the video)! Learn all about it here and take a shot today!
While you may not be able to just relax on a sunny beach somewhere, you can still treat your gut to a healing and nourishing vacation by being intentional about the 5 steps above. Your gut has been working too much over time; she deserves it!
