Last time, I shared the 4 pHood groups to alkaline health, which is perfect for anyone who is new to the alkaline lifestyle or wants a quick refresher course in what’s most important.
Today, I’ve got a recipe for you that combines ingredients that share several of the pHood groups, so this is highly alkaline and a great way to get off your acid.
It’s a delicious mix of ingredients in a dressing I know you’ll love, so it makes a tasty dinner or enough for a few days’ worth of lunches.
Give it a try and let me know what you think over on Facebook.
Carrot Ginger Avocado Salad
SALAD INGREDIENTS [Serves 4]
1 head of romaine lettuce, chopped
1 Haas avocado, sliced or diced
1 red bell pepper, sliced or diced
1/2 red onion, chopped
1 tomato, diced, or 1/2 cup cherry tomatoes (halved)
1/4 cup filtered water
2 tbsp. lemon, fresh squeezed
1 tbsp. extra virgin olive oil
1 tsp. tahini
1/2 tsp. toasted sesame oil
1 tbsp. of shoyu or wheat-free tamari, Braggs Liquid Aminos, or Coconut Aminos
1/2 cup carrots, chopped (you don’t have to peel carrots – good to have the soil-born probiotics)
2 tbsp. ginger, chopped
1/4 tsp. Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
Optional: 1 tsp. apple cider vinegar
Place all dressing ingredients in blender, and blend at high speed. In a mixing bowl, combine dressing with romaine lettuce, red onion, and red bell pepper, and mix well. Place in a serving bowl with sliced avocado on top, and enjoy!
Want more recipes like this one?
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