Top Alkaline Fall Foods & Recipes September 05, 2024 Pumpkin spice and alkaline bites! The magic of fall is here! The nights are getting crisper, nature splashes vibrant red and gold everywhere you look (well, not for me because...
Acid-Kicking “Nutella" September 03, 2024 Nutella is easy to love, but it certainly does NOT love you back. It’s smothered in toxic SUGAR, dairy, and palm oil (more harmful than cigarettes!)—the perfect storm for weight...
Sedate and Stimulate August 29, 2024 It’s a horrific cycle that so many Americans are on without much thought. Sleeping pills at night, caffeine (and sugar) in the morning. Medicate yourself to turn off anxiety and...
Thai Spring Roll Bowl or Wrap August 27, 2024 Stress-releasing crunch, tantalizing flavors, energizingly filling, and loaded with nutrients. It’s everything you crave in a spring roll, just without the harmful artificial ingredients and inflammation. I would double this...
Kid Mind & Body Health Issues Start In The Gut August 22, 2024 ADHD.Tummy pains.Concentration issues.Learning problems.Food allergies and sensitivities.Delayed growth.Aggressive behavior.Eczema.Asthma.Frequent illnesses. ARE ALL LINKED TO YOUR KID’S GUT. This list could be a million pages long, but you get the point....
Afternoon Snacks Part 2 August 20, 2024 Since so many of you asked for more easy, yummy, and healthy snack ideas, I decided to do it again. The recipes below take a minute to make, support your...