GET OFF YOUR ACID BLOG

Usually, when it comes to smoothies, you either get protein or energy boosting – not both. Why? Because the typical protein powder added to smoothies, whey protein, will actually sap...

Have you ever met one of those people in their eighties or nineties who walk around as spry and athletic as a college kid? Or one of those women with...

I’m willing to bet I’m not the only one who wants to eat like this all summer long. If I’m not having a simple salad or soup, I don’t want...

For most people trying to lose weight, their methods are complicated and all-consuming. They hold off on dieting until they can focus on it, gear up, and then spend all...

There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll tell you why on Thursday and how to...

If you could do one simple thing every morning that could seriously change how your day goes – how much energy you have, how you’re able to focus, and how...