GET OFF YOUR ACID BLOG

Have these words been popping up in your group chats, Instagram ads, and newsfeeds: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®? Clients ask me every single week: “Should I take...

Your gut plays a critical role in almost every system in your body—from your immune function to your mood to your metabolism. And when it’s out of balance, it sets...

It’s all about fueling your body the right way—with nutrients that keep you full, balance your blood sugar, and ignite fat-burning mode without the crash.

If I could only take ONE supplement, it would be this Let’s see if you can guess what it is. Here are some clues: The majority (75%) of Americans are...

The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

This is the first blog in a series of my TOP SWAPS: Cooking Essentials. Stay tuned for more easy but life-changing swaps. Not all foods and ingredients are created equally....