The Real Reason You Can’t Lose Weight (It’s Not What You Think) May 22, 2025 Your gut plays a critical role in almost every system in your body—from your immune function to your mood to your metabolism. And when it’s out of balance, it sets...
Dr. Daryl’s Fat Burning Smoothie May 20, 2025 It’s all about fueling your body the right way—with nutrients that keep you full, balance your blood sugar, and ignite fat-burning mode without the crash.
If I could only take ONE supplement, it would be this August 01, 2024 Let’s see if you can guess what it is. Here are some clues: The majority (75%) of Americans are low on it. A deficiency can lead to feelings of anxiety...
Parenting Is An Olympic Sport—Train Like It July 25, 2024 The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...
Dr. Daryl’s TOP SWAPS: Cooking Essentials June 27, 2024 This is the first blog in a series of my TOP SWAPS. Stay tuned for more easy but life-changing swaps. Not all foods and ingredients are created equally. There...
What Your Husband WANTS & NEEDS on Father’s Day May 30, 2024 Hint, hint; wink, wink…Father’s Day is just a few weeks away. If we are being honest—truly honest—what do all men really want? Brew & beer*. *To be able to enjoy...