GET OFF YOUR ACID BLOG

Did you know the average American eats 17 times a day? Yes—seventeen! That includes three square meals plus all those sneaky sugar-loaded, seed-oil-packed snacks, sodas, “just a little bite,” and handfuls of...

“Dr. DaryI, WILL NOT GIVE UP MY COFFEE!!”  That’s the first thing Kelly Ripa told me when we started working together. And my response? “Please don’t.” I’m not here to...

Discover 15 surprising foods that help acid reflux and soothe heartburn—#2 will shock you! Learn how everyday foods can ease symptoms naturally.

Your gut does way more than just digest food—it’s the command center for your immune system, brain, hormones, energy, and even your mood. 

Ever walked down the grocery store aisle and grabbed a product because the label screamed in fun colors “All Natural!”, “Heart-Healthy!”, or “Made with Real Vegetables!”? You’re not alone. But...

Your breakfast, your coffee, your gut—upgraded for summer. That’s right, this smoothie literally has it all and tastes like a tropical vacation