GET OFF YOUR ACID BLOG

Did you know the average American eats 17 times a day? Yes—seventeen! That includes three square meals plus all those sneaky sugar-loaded, seed-oil-packed snacks, sodas, “just a little bite,” and handfuls of...

Feel-Good Fall Baking: Healthy Pumpkin Muffins Everyone Will Love Today, I’m sharing a recipe that’s become a staple in our home this season: Healthy Pumpkin Muffins. This one was passed...

These bites aren’t just a treat—they’re a functional food, packed with energy, healthy fats, plant-based protein, and antioxidants to nourish your body and brain. Plus, they’re kid-approved and perfect for...

Let’s be honest: modern life is brutal on your gut. Stress. Processed food. Seed oils. Antibiotics. Polluted air. Toxins in skincare. Artificial sweeteners. Hours of sitting. Even “healthy” foods can...

Your gut does way more than just digest food—it’s the command center for your immune system, brain, hormones, energy, and even your mood. 

This isn’t just a smoothie—it’s confidence in a cup, and a beautiful way to build lifelong habits of health, joy, and connection.