GET OFF YOUR ACID BLOG

94.3% of Americans don't meet the daily requirement for Vitamin D. I wrote that in big and bold font because it’s horrifically true. This stat should be sounding the alarm...

Revitalizing sleep can solve so many of your problems. I’m serious. Deep, restorative sleep is critical for a healthy gut, mind, body, and soul.   Weight management, anxiety, brain fog, depression,...

Get ready to have your mind blown because this blog shatters some of the most standard and basic “health advice” that most people follow. However, these common tips may actually...

This smoothie will trick your kids into thinking you made them a delicious Halloween day treat! It will also help reduce some of the scary side effects of the sugar...

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...

PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul.  I could easily write a novel on...