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The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

This is the first blog in a series of my TOP SWAPS: Cooking Essentials. Stay tuned for more easy but life-changing swaps. Not all foods and ingredients are created equally....

Hint, hint; wink, wink…Father’s Day is just a few weeks away. If we are being honest—truly honest—what do all men really want on Father's Day? Brew & beer*. *To be...

I love this salad because it keeps me feeling light but completely full all day long. This salad is packed with healthy fats, coconut oil, avocado, and pepitas—that keep your...

To peruse the other 3 blogs in this series: Part 1, Part 2, Part 3 I will get straight to the point: You do NOT die of old age—you die...

Last year, over 147 MILLION people viewed my #InternalShower shot across social media and countless articles.  Since then, I have been researching, experimenting, and innovating to formulate an even BETTER...