GET OFF YOUR ACID BLOG

Holiday party season is in full swing—and you SHOULD enjoy evenings of glitz, festive foods, and ugly sweater contests. Just follow my detox plan so you can also celebrate feeling...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...

Macadamia nuts are mega FAT BURNERS. Yep, these delicious nuts that send you into a dreamy, tropical vacation state—also put your body in a fat-burning state. Aloha. Here’s the process:...

It’s the little things in life that make summer magical. One of them is crunching on a salty snack at the lake or beach while chatting with a friend and...

This zesty and booming with-flavor bowl is incredibly healthy, and you won’t get enough of the creamy avocado lime dressing. I’d triple up this delightful summer bowl recipe because your...