GET OFF YOUR ACID BLOG

I want nothing more than to see people feeling strong, connected, healthy, vibrant, and beautiful. When you feel your best, you will be the best version of a parent, spouse,...

Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in eating. Until...

Now that the holidays are almost here, you may be looking ahead to those family gatherings, office holiday parties, and crammed-full flights, and thinking, “I don’t want to get sick....

Have you ever suspected that you have an underactive thyroid gland?   If so, you wouldn’t be alone. And you might be correct.   It is estimated that 20 million...

White Claw, Vizzy, High Noon, or Flying Embers. Hard seltzers are EVERYWHERE these days. So many people turn to them because they think they are a healthier alternative to other...

There’s no better time to get in the habit of starting your day with a smoothie than summer. So today, I’ve got 15 delicious and nutritious smoothie recipes for you...