My Top 9 NOT Diet Tips to Feel Fantastic This Summer! May 20, 2021 Memorial Day is almost here, and that means we will soon be reveling in the summer sun! Summer is my favorite season thanks to long evenings when it stays light...
The #1 Best Way to Prevent Sudden Death May 13, 2021 Have you ever known anyone who died suddenly of a heart attack? Often when this happens, and especially when the person is younger than about 60, everyone is shocked. “But...
Skip Breakfast? The Right & Wrong Way to Skip the Most Important Meal of the Day February 18, 2021 Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in...
Let’s Make 2021 an Awesome, Healthy Year! December 31, 2020 Happy New Year! I think I can safely say that we are all ready to kiss 2020 goodbye and hope for a better 2021. So today, I’m going to...
#CheatDay? Here’s a Better Way November 19, 2020 Is it time to cheat on your cheat days? I think so! LOL If you’re following any kind of diet plan or lifestyle these days, you are likely...
How to Lose Weight (Even Under Stress) October 01, 2020 A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...