GET OFF YOUR ACID BLOG

    Is it time to cheat on your cheat days? I think so! LOL  If you’re following any kind of diet plan or lifestyle these days, you are likely...

    A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...

You are going to love the smoothie I’m sharing today. It’s perfect for the next couple of months with tart and fresh fall flavors that will wake you up and...

    My wife Chelsea and I get asked for our favorite product recommendations for maintaining a healthy lifestyle all the time. There aren’t a lot of reliable sources out...

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar,...

      Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of menopause, which...