GET OFF YOUR ACID BLOG

      Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of menopause, which...

    Do you feel it yet? Fall is coming. It’s not here yet, but it will be soon. That makes a recipe like this perfect for the next month...

Today I want to share a few case studies from people who have experienced huge transformations. In their own words, they’ll tell us what changed for them and what you...

  Tell me if any of these scenarios have happened to you since the pandemic began… You walk into a room and forget why you came in there. You open...

  Whether it’s 2 pounds or 10 pounds, many of us have felt the effects of the pandemic in the form of excess weight that wasn’t there when the stay...

  Happy New Year! I’ll be honest. I am not a fan of New Year’s resolutions because let’s face it… just because you make it doesn’t mean you’re going to...