GET OFF YOUR ACID BLOG

  Last week, we talked about healthy aging – how to keep your parents healthy, how to keep yourself youthful, and how to stave off symptoms of aging like sore...

  All of us have had moments as our parents get older when we realize how important it is that they take care of themselves because we want them around...

  Today, I want to talk to you about headaches and migraines. And let’s get one thing straight right up front… A headache is NOT normal! If you have ever...

  Do you ever look at a list of ingredients on a supposed “health food” and wonder, “Is this really good for me?” If you haven’t, I’m sorry to see...

In my post on Thursday, I’m going to share the best ways to declare your independence from common cravings like sugar.  Two of the best ways are eating more foods...

  Today, I want to talk to you about habits. Bear with me, it’s going to be a bit like a Psychology 101 class. But no test at the end,...