GET OFF YOUR ACID BLOG

Alkaline Diet Recipe: Bold, Comforting Autumn Quinoa

December 10, 2015

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods. What I try to remember when I get those cravings...

healthy meal prep ideas to not let the holidays derail your diet

10 Ways to Not Let the Holidays Derail Your Diet

November 17, 2015

The holidays may be the toughest time of year when it comes to treats, sweets, and plates full of comfort food. No wonder so many people get sick right after...

healthy family preparing food using eating out tips to get off your acid

10 Eating Out Tips to Help You GET OFF YOUR ACID!

November 12, 2015

As a doctor, I have always been on a mission to discover why some of my patients are so full of energy, healthy, and fit, and why others are tired...

AlkaMind Swap This For That - A NEW Food Chart!

September 18, 2015

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods! Transitioning to an alkaline...

Do You Suffer From This Common Symptom of Low Grade Acidity?

September 08, 2015

If you happen to be hanging out on an iceberg, your body is going to have to work really hard to maintain its temperature at 98.6 degrees, right? For example,...

Alkaline Diet Recipe: Summer Quinoa – An Alkaline Food Superstar

August 14, 2015

There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems....