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Late Summer Refresher Smoothie Recipe by Dr. Daryl

September 09, 2020

This smoothie could not be more perfect for this time of year – not quite summer still but also not really fall yet. It features green apple and...

15 Delicious Desserts So Healthy You Can Eat Them for Breakfast

August 20, 2020

I would prefer you eat dessert for breakfast than have a banana for breakfast. Does that sound like I’ve lost my mind? It’s the truth… If you eat the right...

Mint Chocolate Chip Ice Cream Recipe

August 18, 2020

Yes, you can eat mint chocolate chip ice cream AND stay alkaline! This recipe makes it super easy and delicious. Give yourself some time though – the coconut...

20 Foods That Fight Inflammation

July 30, 2020

Inflammation is at the root of so many serious diseases that plague our civilization, in addition to everyday aches and pains like arthritis. In fact, in 2018, Harvard Medical School...

Chocolate Almond Chia Pudding Recipe

July 21, 2020

I’ve shared several chia puddings before, but I know you’re ready for another one because they are just that good! This one has a chocolate almond flavor you...