GET OFF YOUR ACID BLOG

As a doctor, I have always been on a mission to discover why some of my patients are so full of energy, healthy, and fit, and why others are tired...

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods!     Transitioning to...

If you happen to be hanging out on an iceberg, your body is going to have to work really hard to maintain its temperature at 98.6 degrees, right? For example,...

There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems....

Are you feeling sluggish, tired, heavy, and not like yourself from all those unhealthy eating habits?  Do you feel tired EVEN after a good night’s sleep?  Do you struggle with...

For a number of years berries have been on every list of some of the healthiest foods on the planet, particularly blueberries and strawberries. Combined in this dish with a...