GET OFF YOUR ACID BLOG

Water Filters to Stop Drinking Lead and Other Contaminants

May 17, 2016

So, you’re drinking plenty of water but you're still dehydrated? I talk all the time about the QUANTITY of water, but did you know that not all water is created...

Alkaline Diet Recipe: Spring Ahead Morning Smoothie

May 05, 2016

Yum Today, I’ve got a really delicious alkaline smoothie recipe for you that supplies your body with a few powerful sources of the Omega 3-6-9 fatty acids that we talked...

Alkaline diet recipe for creamy artichoke and caper quinoa risotto

Alkaline Diet Recipe: An Alkaline “Risotto” Recipe You’re Sure to Love

April 28, 2016

Today, I’ve got a great recipe for you that’s really going to shine when you use organic ingredients, like we talked about last time. I love the combination of artichokes,...

Alkaline diet recipe for creamy raw spinach soup with avocado and basil

Alkaline Diet Recipe: Creamy Raw Spinach Soup

April 14, 2016

Last time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as many...

Alkaline diet recipe for adzuki bean and asparagus salad with lemon and parsley

Alkaline Diet Recipe: Adzuki Bean and Asparagus Salad

April 07, 2016

Last time, I admitted what I used to eat before and after runs and workouts, plus how I’ve changed my ways over the years. Now I eat and drink foods...