GET OFF YOUR ACID BLOG

Yum In the Spring 7-Day Cleanse private Facebook group, everyone has been talking about their new favorite smoothie recipe, and today I’m going to share it with you!   It...

So, you’re drinking plenty of water but you're still dehydrated? I talk all the time about the QUANTITY of water, but did you know that not all water is created...

Yum Today, I’ve got a really delicious alkaline smoothie recipe for you that supplies your body with a few powerful sources of the Omega 3-6-9 fatty acids that we talked...

Yum Today, I’ve got a great recipe for you that’s really going to shine when you use organic ingredients, like we talked about last time. I love the combination of...

Last time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as many...

Yum Last time, I admitted what I used to eat before and after runs and workouts, plus how I’ve changed my ways over the years.   Now I eat and...