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variety of seafood showing fish types high and low in mercury

Absolute MUST READ Before You Eat Another Piece of Fish

May 24, 2016

If there’s one food out there today that comes with a million misconceptions, it’s fish. Today, I want to clear up the confusion and let you know which fish is...

Alkaline Diet Recipe: Fan Favorite Snickerdoodle Green Smoothie

May 19, 2016

Yum In the Spring 7-Day Cleanse private Facebook group, everyone has been talking about their new favorite smoothie recipe, and today I’m going to share it with you! It...

Water Filters to Stop Drinking Lead and Other Contaminants

May 17, 2016

So, you’re drinking plenty of water but you're still dehydrated? I talk all the time about the QUANTITY of water, but did you know that not all water is created...

Alkaline Diet Recipe: Spring Ahead Morning Smoothie

May 05, 2016

Yum Today, I’ve got a really delicious alkaline smoothie recipe for you that supplies your body with a few powerful sources of the Omega 3-6-9 fatty acids that we talked...

Alkaline diet recipe for creamy artichoke and caper quinoa risotto

Alkaline Diet Recipe: An Alkaline “Risotto” Recipe You’re Sure to Love

April 28, 2016

Today, I’ve got a great recipe for you that’s really going to shine when you use organic ingredients, like we talked about last time. I love the combination of artichokes,...