GET OFF YOUR ACID BLOG

Last time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as many...

Last time, I admitted what I used to eat before and after runs and workouts, plus how I’ve changed my ways over the years. Now I eat and drink foods...

Back when I was playing soccer every day at Boston College, I thought I knew how to eat to perform on the field. Whoa, was I wrong! I would carbo-load...

If you liked my blog post on The Best Ways to Feed Your Snack Attack While Traveling, you’re going to love the recipe I’m sharing today. You can take it anywhere,...

Around this time of year, we often find ourselves feeling restless about the “same old, same old” dinners we’ve been eating.   It’s not quite summer yet, so we can’t...

9 Awesome Reasons to Eat Avocados Every Day! This is the final post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods, 10 ways...