GET OFF YOUR ACID BLOG

Did you know that 75 to 90% of Americans are vitamin D deficient? And if you are a vegetarian or vegan, it’s even more likely that you don’t get enough...

We’ve been talking all month about my new best-selling book, GET OFF YOUR SUGAR, and sharing some of the tools and strategies that make it easy to avoid the sweet...

On Thursday, I’ve got a round up post of 15 different tasty snack recipes from our blog that will fend off any sugar cravings that strike in between meals. So...

The introduction to my new book talks about Jennifer Lopez and her fiancé, New York Yankees slugger Alex Rodriguez, and their New Year’s challenge for themselves a couple of years...

      You know I love to recommend smoothies for breakfast as a great way to start your day with raw greens, healthy fats, and lots of vitamins and...

    Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year? That amount has DOUBLED...