GET OFF YOUR ACID BLOG

  Most people think a salad like this one is exactly the kind of food you can’t eat if you have acid reflux. But in fact, this is exactly the...

  Today, I want to talk to you about habits. Bear with me, it’s going to be a bit like a Psychology 101 class. But no test at the end,...

If alkaline science is new to you, it might seem confusing or complicated to try to get off your acid and live a healthier lifestyle. But the truth is, it’s all about...

  Memorial Day has come and gone, and that means summer is upon us! This is my favorite season thanks to long summer evenings when it stays light outside, hot...

Acid reflux, often referred to as heartburn and known in the medical establishment as gastroesophageal reflux disease (GERD), is a plague on our health in modern times that many people...

  This easy spring salad would be a big no-no for many people with acid reflux – they think they can’t eat fruit like grapefruit because they’ve been told it’s...