GET OFF YOUR ACID BLOG

      I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...

      The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. We are smack dab in the middle of...

      Do you wake up during the night? Have trouble getting to sleep or falling back asleep? Are you waking up multiple times to go to the bathroom?...

    A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar,...

      Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of menopause, which...