Skip Breakfast? The Right & Wrong Way to Skip the Most Important Meal of the Day February 18, 2021 Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in...
10 Tips From Dr. Daryl’s New Book to End Sugar Cravings January 21, 2021 The introduction to my new book talks about Jennifer Lopez and her fiancé, New York Yankees slugger Alex Rodriguez, and their New Year’s challenge for themselves a...
How to Go From Stress Eating to Strength Eating January 07, 2021 I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...
Make Your Christmas a Little Greener & Cleaner December 24, 2020 The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. We are smack dab in the middle of...
Trouble Sleeping? Here’s a Daily Protocol to Help October 29, 2020 Do you wake up during the night? Have trouble getting to sleep or falling back asleep? Are you waking up multiple times to go to the bathroom?...
How to Lose Weight (Even Under Stress) October 01, 2020 A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...
Whitening, Fluoride-Free Toothpaste You Can Make at Home (With Ingredients That Actually Support Your Health) December 02, 2025