GET OFF YOUR ACID BLOG

    I’ve got a pop quiz for you… What can you do in 30 seconds to boost your energy if you’re feeling sluggish, down, or exhausted? You could pop...

    Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in...

The introduction to my new book talks about Jennifer Lopez and her fiancé, New York Yankees slugger Alex Rodriguez, and their New Year’s challenge for themselves a couple of years...

      I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...

      The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. We are smack dab in the middle of...

      Do you wake up during the night? Have trouble getting to sleep or falling back asleep? Are you waking up multiple times to go to the bathroom?...