GET OFF YOUR ACID BLOG

    A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...

I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar, intermittent fasting is...

Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of menopause, which lasts 7 to...

                Whether it is nerves about going back into the office after months of working from home, worries over employment, or the stress...

  Getting older gets a bad rap. After all, with each passing birthday, we get to enjoy one more year with our friends, family, and careers, living our lives to...

If you’ve been having trouble sleeping lately, you are not alone. Far from it! I’m hearing from people who say their minds start racing at 2:00 am, but when the...