GET OFF YOUR ACID BLOG

As you know, I’m all about health hacks! I’m also a dad, so snacks are essential to keeping everyone from being hAngry! Today, I’m opening the vault filled with my...

Please read Part 1 HERE! What you do today—literally today—determines the type of future you will experience. If you want a future of body, mind, and soul health and happiness—then follow...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the dark and...

Why do some people age slower than others? Is it just lucky genetics? Do you really have a choice in how you age or “you got what you got”? Do...

The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling miserable due to all of those...

Did you know that between 75 and 90% of Americans are vitamin D deficient? And rates soar higher at this time of year, due to lack of sunlight and less...