GET OFF YOUR ACID BLOG

Plant-based calcium sources absorb into you better than any dairy calcium. They fill your body with nutrition and strength instead of acids and sugars.  Remember the 90s “Got Milk” marketing...

It’s time for some real spring cleaning! Washing away winter blues, flushing out toxins, and clearing up brain fog is all an inside job that requires daily attention. Just like...

As you know, I’m all about health hacks! I’m also a dad, so snacks are essential to keeping everyone from being hAngry! Today, I’m opening the vault filled with my...

Please read Part 1 HERE! What you do today—literally today—determines the type of future you will experience. If you want a future of body, mind, and soul health and happiness—then...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the...

Why do some people age slower than others? Is it just lucky genetics? Do you really have a choice in how you age or “you got what you got”? Do...