GET OFF YOUR ACID BLOG

Today, I’ve got a quick and easy smoothie for you that tastes delicious. It combines banana, blueberry, cinnamon, and chia seeds with fresh greens. It really just takes a few...

The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling miserable due to all of those...

Did you know that one of the best things you can do if you are suffering from seasonal allergies is eat dark, leafy green vegetables like kale and spinach?  Find...

What lies behind pain is ALWAYS inflammation. And that’s not necessarily a bad thing! In fact, if you sprain your ankle, the inflammatory response to that acute injury is actually...

We make stir-fry at least once a week in our house. So we love to have a variety of flavors in the different recipes we use to mix things up...

I love this time of year because the weather is warming up, blossoms are opening up on trees, and the days are getting longer with more light in the evenings....