GET OFF YOUR ACID BLOG

Sometimes a little sweet and nostalgic dessert can bring comfort to your body and emotional health! For me, spoonfuls of this while reading a good book with my feet up...

In real life, different types of alkaline foods only grow in a specific season. In the grocery store, everything is always “in season.” How can this be? Buckle up; we...

It’s spring; time to turn up the ‘beets’! This roasted beet and lentil bowl with avocado cilantro sauce will undoubtedly get all of your taste buds dancing! So, turn on...

Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take...

Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux symptoms and...

Tax day is almost here, so I want to use this opportunity as a reminder about just how taxing acid is on your body. It’s easy to get lost in...