GET OFF YOUR ACID BLOG

  You know which vitamin is most important for your eyes… Beta carotene (AKA vitamin A). You know which mineral is most important for strong bones… Calcium.  But do you...

    This salad makes a great lunch because it’s ready in less than 15 minutes and can even travel to work with you (just wait to toss the salad in...

  I have a little pop quiz for you… What’s the 5th leading cause of death in the US today? You might think it’s cancer, or heart disease, or stroke....

    This delicious smoothie has 4 of my favorite sources of healthy fat: coconut oil, coconut milk, avocado, and Alkamind Organic Daily Protein Powder. [On Thursday, I’ll share why...

Acid reflux, often referred to as heartburn and known in the medical establishment as gastroesophageal reflux disease (GERD), is a plague on our health in modern times that many people...

  This easy spring salad would be a big no-no for many people with acid reflux – they think they can’t eat fruit like grapefruit because they’ve been told it’s...