GET OFF YOUR ACID BLOG

  You know I love to create alkaline versions of acidic favorites, and I’ve got another one for you this week. Being Italian, one of the hardest obstacles I had...

  Memorial Day has come and gone, and that means summer is upon us! This is my favorite season thanks to long summer evenings when it stays light outside, hot...

  Wanting to slim down and get ready for the summer? This nutritious smoothie is a great step toward looking and feeling the way you want to. It delivers a...

  Yes, you read that right. Today’s post is about getting MORE fat into your diet. You don’t have to be on the Keto diet to notice that more and...

  If you haven’t tried fat bombs, you’ve got to give this recipe a try. Don’t go for one of the all-butter recipes you can find online. Grass-fed butter is...

  When my patients start to transition to a plant-based, alkaline lifestyle, I love watching as a whole world of foods opens up to them that they previously didn’t think...