GET OFF YOUR ACID BLOG

  It’s a common myth that you have to avoid spices if you suffer from acid reflux, when what you should really avoid is the heartburn drugs that make reflux...

Popsicles, anyone? There’s nothing better at this time of year than a frozen treat, especially if it’s alkaline! These popsicles combine kid-friendly watermelon with adult-friendly mint and lime for a...

  Everytime I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take...

  Most people think a salad like this one is exactly the kind of food you can’t eat if you have acid reflux. But in fact, this is exactly the...

  Happy Independence Day to all of you in the United States! As we celebrate our nation’s independence, let’s also break free from our addictions to foods and drinks that...

In my post on Thursday, I’m going to share the best ways to declare your independence from common cravings like sugar.  Two of the best ways are eating more foods...