GET OFF YOUR ACID BLOG

  Yes, coffee is ACIDIC. And I typically don’t recommend it. But for many of you, it’s just too good to live without! And you can go a long way...

    You know I’m an alkaline plant-based guy, but I get it… You like your steak, seafood, and sushi! And you don’t want to give it up completely. If...

  Do you worry about not getting enough protein eating a mostly plant-based diet? It’s actually possible to get plenty of protein, and tasty recipes like this one are proof...

    Most doctors will tell you that osteoarthritis, or joint pain, has nothing to do with inflammation. They say it’s simply wear and tear of the joints after years...

    Although I like to keep meal prep as simple as possible during the warmer months, every once in a while, it’s nice to enjoy a satisfying bowl of...

  Today, I want to talk to you about headaches and migraines. And let’s get one thing straight right up front… A headache is NOT normal! If you have ever...