GET OFF YOUR ACID BLOG

    Another Tuesday, another anti-inflammatory, plant-based, alkaline recipe that’s easy to prepare and delicious for the whole family. Within 20 minutes, you can put a warm, satisfying dinner on...

  All of us have had moments as our parents get older when we realize how important it is that they take care of themselves because we want them around...

  I love Thai food. I just wish it weren’t so full of inflammatory ingredients. But you know what that means! I don’t stress about it – I make my...

  If you have teenagers who struggle with acne – or if you continue to struggle with acne yourself well into adulthood – I don’t have to tell you that...

Did you know that the same foods that are good for the inside of your head are good for the outside of your head as well? It’s true. Brain-nourishing foods...

If you’re familiar with my advice at all, you know I often encourage you to eat raw nuts, nut butters, and seeds. They’re a great source of healthy fat, high...